About

Sports massage, also called manual therapy, is an alternative therapeutic technique mainly used by physical therapists, ergonomists, occupational therapists, and physiotherapists to deal with nasal pain and injury; it entails manual manipulation and kneading of delicate tissues, muscle and joint mobilization, along with joint grip. Sports massage can also be applied in the workplace to alleviate tension and stress brought on by prolonged standing and sitting. This therapy can also help alleviate anxiety and depression. Sports massage is an excellent therapeutic treatment for athletes to protect the body from repetitive strain and trauma.
Sports massage methods have the capability to reduce pain, improve range of motion, loosen muscles and ligaments, increase flexibility, and balance the body. They are especially helpful for athletes and people experiencing muscular injuries, arthritis, herniated discs, sprains, strains, and ligament