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<br> <br><br><br> <br><br>Massage refers to the manipulation of soft tissues in the body. It is possible to use your hands, fingers and elbows, or knees, to apply the techniques. The purposes of massage are mostly for relaxation and stress reduction. Different types of massage may be used for different conditions. The human body is composed of various tissues. Learn about the different types of massage and how they benefit you. Massage can provide many benefits.<br><br> <br><br><br><br> <br><br>Thai massages are very soothing and can help you recover from jet lag. The slow pace helps to relax the client, without creating sleep. The massage relies on high pressure and stretching to relax the muscles. It could help avoid injuries due to tightness. It is also known to increase mental clarity. Yoga can provide numerous benefits for health. Participants in Thai massage had higher energy levels and better sleep habits, according to a recent r