About

Over The last few decades, a offender has taken root in the minds of people. There's a belief that Yoga, is all about exercise and fitness. https://yoga-world.org is that Yogasanas (or Asanas) are only body movements and poses that are complicated to perform but make the body hydrated.
Yes, asana or postures do make the body hydrated. Just Like stretching and other forms of body motions do. However, yogasanas and Yoga are really much more than just fitness tricks.
From the West, So they too may benefit from it, Someplace around the 19th Century and 20th Century, Indians introduced Yoga to the folks. It was a great success, as expected. However there started a commercialization of yoga, so as to make it even more appealing to the general public. Yoga went from being an artwork.
This is to Understand, is very dangerous. Yoga i