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Research has demonstrated that massage does in fact decrease heart rate, decrease blood pressure and enhance blood circulation throughout the body. It does so by relaxing and loosening tight, muscle tissue that is exhausted. Even though it is going to stimulate inactive and weak muscles, therapeutic massage will not generally increase general muscle strength. But, particular kinds of massage are known to boost size and strength of certain muscles.
Massage has been known to decrease pain as a result of stress-related causes like severe back pain, fibromyalgia, tennis-elbow and several others. The massage experience also releases dopamine and serotonin, two brain chemicals associated with mood and emotion. All these are believed to be your body's natural painkillers. Many people who undergo regular massages report reduced back pain and sleep.
If you have problems with migraine headaches, a massage could help treat them. Headaches occ