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<br> Motivation is a key factor in determining the success of any fitness regime. You must establish realistic goals and stay enthusiastic about meeting those goals. When you set your exercise goals, make sure that having fun is one of them. Avoid making exercise a chore; instead, view it as a reward. Integrate the ideas in this article into your plan and you'll be losing weight in no time.<br><br> <br><br><br><br> <br><br>Music is helpful to listen to while working out. Music will get you moving. A lot of people instinctively react to music when they hear it. The music's beats and rhythms will make your workout a lot more fun. You don't even realize how tired you are from the workout because you are getting so much enjoyment out of "dancing." Adding music to your routine will allow you to keep moving for longer.<br><br> <br><br><br><br> <br><br>It's a lot easier to get plenty of exercise if you have a good friend to share the experienc