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https://ctxt.io/2/AACQK6B5FA is probably the leading causes of death worldwide, but you can find actions you can take to reduce your risk of developing it. One of the most important things that you can do would be to eat a heart-healthy diet. In this blog post, we'll check out among the best heart-healthy foods that you can include in your daily diet. What is a Heart-Healthy Diet? A heart-healthy diet is one which is low in saturated fat, trans fats, and cholesterol. It's also one that is saturated in fiber, vitamins, and minerals. A heart-healthy diet can help lower your risk of heart disease, stroke, and other chronic diseases. Fruits and Vegetables Fruit and veggies are rich in vitamins, minerals, and fiber. They're also lower in calories, which can help you maintain a healthy weight. Some of the best fruits and veg