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<br> Massage therapy has been practiced for many thousands of years. But, massages used to be the standard kinds of massage that rely on manual techniques and touch therapy. Today, there are many different types of massages to select from such as sports massage, shiatsu, Thai massage, reflexology, Reiki, and a whole host of others. Each of these various types of massage has distinct advantages and benefits, but they don't all provide the same type of relaxation.<br><br> <br><br><br><br> <br><br>The main benefit of regular massage therapy is that it can help reduce stress and tension, and improves one's overall mood. Research has shown that those who receive regular massage therapy on a regular basis tend to be happier and healthier as well as more productive. In addition, regular massage sessions can increase blood circulation, which can increase the capacity of the body to absorb nutrients. Regular massage sessions can boost the nervou