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<br> Massage can benefit the body in several ways. Massage can help relieve tension and improve circulation. It employs various techniqueslike stroking kneading, rocking, and tapping. The most popular types of massage are Swedish as well as deep tissue. A lot of people use massage to relieve chronic pain, stress and anxiety. Massage can also be utilized to treat a range of physical ailments, including high blood pressure, diabetes as well as low back pain and high blood pressure.<br><br> <br><br><br><br> <br><br>Research has shown that massage can have many benefits. Massage can ease soreness and tension in the muscles. It can also help reduce pain levels. Myofascial release is a sophisticated massage technique that uses muscle stretching and deep tissue manipulation to aid the body recover. Patients feel relief immediately after a single session. Massage can help improve the overall health and well-being of your body dependent on the i