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<br> Massage is an excellent means of relieving tension and stress but it's not the best choice for all. Some individuals find massages to be too intense, whereas others are able to enjoy them in a relaxed and relaxing way. There are many kinds of massages and the kind you select will depend on your goals. A Swedish massage can be excellent to relax as well as an Indian head massage is great to relieve stress. Some people prefer alternative methods of massage, such as pregnancy massage or hot stones. http://nationtrout8.jigsy.com/entries/general/Trigger-Point-Massage-How-It-Works Whatever you decide you'll feel more relaxed after your massage.<br><br> <br><br><br><br> <br><br>Massages range between a half hour and a full day, depending on which type you choose. It is possible to incorporate certain areas or mix the two. It's important to allow enough time to prepare to relax, get settled, and wind down before the massage. If you have an