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<br> Massage is an excellent method of relieving fatigue and stress. Massage can help ease tension in the muscles and improve circulation. To achieve the desired outcomes, the therapist may use stroking, kneading and tapping. This type of massage is particularly beneficial for those suffering from chronic pain, poor posture and discs that have degenerated. Its long, deep strokes and weight-bearing action are also helpful to increase flexibility naturally. There are a variety of massage techniques available.<br><br> <br><br><br><br> <br><br>Ashiatsu is a type of massage using barefoot. It originated in India and is widely used across Asia. Different styles of ashiatsu involve balancing props, like ceiling bars or bamboo poles. Some of these are performed on the feet without shoes. These massage techniques help improve circulation and boost mood. They are great for relieving discomfort and aches, as well as improving mood and energy. Visi