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<br> https://kegel-balls.com/ <br><br> <br><br><br><br> <br><br>The pelvic floor is a set of muscles that supports pelvic organs, such as the bladder and bowel. These muscles aid urinary control, continence, and sexual function. Think of your pelvis as a house for several critical organs and your pelvic floor as the foundation, or base, of the house. Your pelvic floor muscles act as the support structure that holds everything in place. Pelvic floor exercises are designed to strengthen or relax these muscles.<br><br> <br><br>In other words, how many of these contractions can you perform before the muscle becomes fatigued? Just like your abs or biceps, your pelvic floor muscles need exercise. Keeping pelvic floor muscles healthy and strong can not only enhance sex but help develop a strong core and a healthy back, as well. Constipation, or a straining pain during your bowel movements. It’s thought that up to half of people suffering long-