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<br> <br><br><br> <br><br>We have all heard about or experienced massage therapy at one time or another in our lives. We all know that it can relax us and also feel good. We also know that it can be beneficial to our body however what we might not be as familiar with is the benefits of massage to our overall health. We will discuss the four types of massages: Reflexive Osteopathic and Instictive. Knowing the distinction between each of these categories can aid in understanding the significance of massage for your overall health and well being.<br><br> <br><br><br><br> <br><br>Reflexive massage is a form of massage which focuses on the superficial areas of the body like the feet and hands. Its goal is to reduce tension and increase mobility by loosening tight muscles. Regular massage is often used to loosen the muscles of the neck, back shoulders, back, and head. Massage relaxes knotted, tight muscles and muscles that have been overworke