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<br> Massage can be described as a form of holistic treatment. It is the process of manipulating of soft tissues using hands, elbows and knees. It is a popular method to reduce stress and pain. Massages don't have to cost a lot. These are just four. 1. Massages can benefit the health of your body! (*) - Get a Massage<br><br> <br><br><br><br> <br><br>Massage can be beneficial for overall health. Research has shown that massage improves blood circulation and additional benefits. The pressure applied by the hands of the therapist helps move blood from damaged or congested regions, allowing fresh blood to flow into tissues. Massaging assists in the elimination of lactic acid, a form of waste that builds within muscles, causing discomfort. Massage has also the benefits of improving lymphatic fluid circulation. It helps in the transport of metabolic wastes through the body's internal organs and muscles. It, in turn, lowers blood pressure, and