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<br> <br><br><br> <br><br>Trigger point massage is a painful type of massage, but it's one of the most effective. The sessions can provide relief that lasts for days. The massage uses tension as well as friction, stretching and other techniques to loosen tight muscles. It is possible to feel soreness, sleepiness or general well-being during the massage. Trigger point massage can sometimes increase flexibility. This therapy is recommended for those suffering from chronic back pain or neck tension.<br><br> <br><br><br><br> <br><br>There are many trigger point techniques. You can select one that employs various pressure levels and a variety of actions. You must ensure that you are not exerting too much pressure on your muscles or straining them by using pressure. Each person will have different preferences for pressure. It is recommended to apply more pressure than you are comfortable with. Once you have identified the trigger point, use t