About

I have been trying to lose weight for the last 2 years by trying to do gym exercises at home but to no avail. So after a lot of recommendations and advice from my family and friends I join a gym a month ago. In my first week of gym training, I realised that I have no stamina or endurance whatsoever to complete even a single set of cardio or Crossfit. I was very confused as to how can I increase my endurance so I switched to eggs and dairy products but I could not see any result from them quickly. So I approached my gym trainer who introduced me to various kinds of protein powders that can help in gaining muscle growth and increase the stamina and flexibility of the body. After trying a few protein powders in two weeks I can see that my workout strength was increased and there were no Side Effects whatsoever of intaking protein powder so far.