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<br> <br><br><br> <br><br>Massage can help reduce stress and improve circulation. It also helps alleviate fatigue. The methods employed to provide a massage can include stroking, rocking, kneading or kneading as steady pressure. It can help treat high blood pressure, insomnia, and fatigue related to cancer. It can also be used to treat certain injuries, including low back pain or stiffness. Below are some of the most well-known types of massage.<br><br> <br><br><br><br> <br><br>The aim of a massage is to relax the body and improve circulation. Massages utilize pressure to move blood through congested or damaged areas. When blood clots enter the tissues, the pressure is released and causes new blood to flow into the muscles and the tendons. Massage stimulates lymph fluid circulation, and helps eliminate the lactic acid. The increased flow of lymph fluids helps the body to eliminate metabolic waste products. The lymphatic system's improve