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DescriptionThe word massage means the soft manipulation of the soft tissues of the body. Various massage techniques are usually applied by fingers, thumbs, elbows, shoulders, forearms, or even a handheld device. https://sfi-edu.com/members/librapunch76/activity/283564/ The major aim of massage is usually for the relief of pain or body tension. A massage can be curative, restorative, preventative, or medicinal.
This is a typical therapeutic massage technique that is used to stretch and loosen tight muscles and encourage circulation. Deep tissue massage stretches and relaxes tight muscle groups while releasing pressure in the deeper layers of muscle tissue. It also increases the blood circulation to the affected region. This promotes healing and helps to prevent injuries. This type of massage can be helpful for soft tissue injuries, such as tennis elbow, tendonitis, bursitis, and herniated disks.
This is a massage technique that can