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<br> One of the advantages of massage is its ability to increase blood flow. By increasing blood flow, the body can supply more oxygen and nutrients to organs, and rid itself of bad stuff. The immune system is helped by an increase in circulation. This massage can also be utilized to treat specific injuries. It can prevent further muscle injuries and improve mobility. However, it is essential to plan the appointment in advance because some massages can go on for several hours.<br><br> <br><br><br><br> <br><br>Alternative massage options include aquatic bodywork. This kind of massage is performed in warm water, typically 95 degrees Fahrenheit. It blends traditional techniques like Thai yoga and Swedish massage. It also incorporates elements of joint mobilization as well as shiatsu, stretching, as well as dancing. The recipient floats or sways while being supported by the practitioner. The warm water and the lower gravity produce a deep r