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<br> Massages can be an experience of relaxation that can make you feel better about yourself and unwind. The duration of a massage can vary from 10 minutes to a full day, depending on how long it is. If you are having a massage, you must feel comfortable in your clothes and breathe normally. Certain massages may require you to take off your clothes and you should bring towels. Avoid eating large meals or drinking alcohol prior to the massage. Before your massage, it is recommended to drink a lot of water. It can help the therapist to eliminate any kinks or knots you might have.<br><br> <br><br><br><br> <br><br>Massages can aid in relaxation, reduce stressand increase circulation. You will feel more energized and relaxed. The benefits of massage transcend the physical, however. Massage can help relieve tension in muscles and increase awareness. Massage can also be beneficial for your overall health. To flush out toxins from your body, y