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<br> Massage is a great way to improve your health. Massage is a great way to help reduce fatigue, stress and improve circulation. http://isms.pk/members/insectgarlic1/activity/4429905/ The practice is generally performed by both men and women. There are many different types of massage, including Swedish, deep tissue, and reflexology. These are the most popular kinds: 1. Massage therapy can be very beneficial with back and shoulder pain. 2. A back and shoulder massage can relieve neck and shoulder tension.<br><br> <br><br><br><br> <br><br>Acupressure: Acupressure involves applying pressure to certain areas of the body. Similar to acupuncture, but may predate it. It raises serotonin levels that affect the body's mood and thoughts. While more research is needed to confirm this link but it's a viable option for people struggling with anxiety. Massages can incorporate acupressure. It's not appropriate for all.<br><br> <br><br><br><br> <br><