About

<br> Reflexology, also called zone therapy, is a method which applies pressure to specific points on the hands and feet. The practitioner will not use lotion or oil however, they will massage the hands and feet by using their fingers, thumbs, and palms. The treatment is beneficial to many people and can be done by yourself. But before you begin having a reflexology session, it is important to know what you can expect.<br><br> <br><br><br><br> <br><br>There are many benefits of reflexology. It stimulates the nervous system and boosts the speed of your body's reactions and cognitive strengths. It improves sleep quality and aids people manage stress. It can also improve memory and ease pain. It can also reduce the risk of illness and enhance the quality of your life. In recent years, reflexology has been a popular alternative healing technique. However, there are some dangers, so be aware.<br><br> <br><br><br><br> <br><br>Reflexology may r