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<br> Reflexology is a popular alternative therapy. It is performed by stimulating specific points on the body. It can ease stress, improve relaxation, and offer other benefits. It is a method of communicating with the central nervous system. While reflexology isn't completely new, it has helped millions of people. Reflexology can be used to treat conditions like diabetes, asthma and cardiovascular issues.<br><br> <br><br><br><br> <br><br>Reflexology can benefit everyone, regardless of age or physical condition. It can help reduce pain, alleviate mental symptoms, improve sleep, and reduce anxiety. It is generally safe, with few side effects. However, it is important to consult a doctor before undergoing the treatment of reflexology, and you should keep your records updated as needed. The MAYO CLINIC offers free information on health related to reflexology. Consult your doctor to learn more.<br><br> <br><br><br><br> <br><br>Reflexology is