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This is very important because muscles uses insulin to burn the food you have for immediate energy. Regrowth it further, when consume carbs, the system digests them and turns them into glucose. Then insulin is released to metabolize the glucose for energy. High GI carbs have truly fast glucose response, which tells program to to push out a lot of insulin at once. The result is, you digest your food very very rapidly. a bad benefit! You want meals to digest slowly! And you can control this by eating low GI carbs. Knowing which carbs are low and high GI is actually easy just too. As a general rule, the more processed it is, the higher it is and the natural (unprocessed) it is, the lower it is certainly.
My point was not too building muscle and losing fat at gonna do it . time is impossible, but that attempting to build muscle and lose fat at the same time is not as efficient because you might be chasing after two conflicting goals.
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