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<br> What exactly is massage? Massage is a broad term that refers to rubbing, kneading and pressing your muscles, tendons, ligaments and soft tissue. You can choose between light or heavy kneading. There are a variety of massages. These include Swedish massage, shiatsu, reflexology deep tissue massage deep tissue massage and sensual massage. These types of massage can be used in their own right, or you can combine them with other styles to create your own personalized massage experience.<br><br> <br><br><br><br> <br><br>Swedish massage therapy is among the most well-known types of massage therapy. It is a great treatment for muscle spasms, stress, and muscles that are painful. Swedish massage therapy employs gentle, smooth strokes to the muscles, by using the fingers and hands, in circular motions that target muscles that are tired and tense.<br><br> <br><br><br><br> <br><br>Shiatsu is another form of massage therapy that employs finger