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<br> There are many benefits of having a massage, but it is important to remember that some massages can cause negative effects or harm to your body. Before you receive a massage, talk to your physician if you have any gastrointestinal problems or have been through an organ transplant. Some types of massages are best for those who are healthy, whereas others may be harmful for those with certain conditions. The pros and cons of massages are contingent on the kind of treatment you receive.<br><br> <br><br><br><br> <br><br><br><br> <br><br><br> <br><br>Many people choose to get a massage for relaxation. Relaxation can be achieved through the process of receiving massage. To apply pressure to different areas of your body, some therapists employ their forearms, elbows, fingers and knuckles. During the massage, the patient must remain still, closing their eyes and mouths during the procedure. It is crucial to allow yourself time to relax to