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<br> Hydrotherapy is also called aquatic bodywork. It uses the same techniques that massage therapy but adds a therapeutic benefit to the water. Watsu massage involves you lying in water while your massage therapist moves rhythmically and strengthens your muscles. Aquatic Bodywork is known for its soothing, warm effects that relieve stress and tension. It also helps relax your mind and spirit, and improves your balance, muscle tone, flexibility, circulation, and immunity.<br><br> <br><br><br><br> <br><br><br> <br><br><br><br> <br><br>During a session, you'll be given instruction on how to perform the therapy by your therapist. Aquatic bodywork therapists have learned and applied various massage therapies to relax and revitalise their clients. This is a different approach to traditional massage which focuses on the physical aspects. The therapists use their feet, elbows, and hands to target deep layers and promote healing with aquatic th