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<br> Massage is a very common treatment for many people. It not only affects muscles and tendons but also your heart and skin. It can also boost your mood. It is a natural instinct to hug or give someone a pat on the back. https://canvas.instructure.com/eportfolios/778399/Home/Reflexology_and_Massage Massage is a formalized version this behavior. This article will explore the advantages of a massage. Learn how it works. You may even be able to experience some of these benefits yourself!<br><br> <br><br><br><br> <br><br>Ashiatsu is among the most popular massage styles. It involves stretching the tissues in two directions. It also helps to heal scar tissue. It increases flexibility and mobility. This type of massage also targets the iliotibial band that runs between the hip and the knee. A tight iliotibial band is the main cause of lateral knee pain in athletes. In addition to increasing joint flexibility, Ashiatsu increases flexibility