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<br> <br><br><br> <br><br>If you experience pain or discomfort in any part of your body, you could avoid it. This could cause tension. A good massage will help pinpoint certain areas of your whole body that are prone to tension. Some massages, such as deep tissue massage, won't cause soreness post-massage. These are the types of massage which involve kneading soft tissues across the back and forth, releasing knots that are tight and tight muscles.<br><br> <br><br><br><br> <br><br>Trigger point therapy is a therapeutic type of massage in which a professional therapist will apply pressure steadily to certain locations in your muscles to ease the tension in joints and muscles. Therapists can apply pressure to a specific region of your back for between two and three minutes, depending on how serious the issue is. Trigger point therapy could be utilized to treat chronic lower back pain. It can take approximately 30 minutes. For the duration