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Trigger point massage has been used for several years by professional massage therapists to help alleviate muscle strain, trigger factors and spasms. The method utilizes long, flowing strokes on certain areas of the human body to relieve pressure from stiff muscles. In addition, it has been used to help people relax and deal with minor aches and pains.
Trigger point massage is a sort of massage that uses long, slow strokes to release tight, swollen muscles. Trigger points are typically painful, tender and knots-filled regions found in tight, tense muscles. These knots are particularly sensitive and if too much stress is used, often it produces intense pain somewhere else on the body. Trigger point helps to unpack these knots and lessen the inflammation associated with them.
Trigger point therapy is often advocated as an alternative form of therapy for individuals that have sore muscles and also expertise chronic pain. It can offer