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<br> <br><br><br> <br><br>Massage is the manipulation of soft tissues throughout the body. Techniques of massage can be done using fingers, hands or elbows, as well as knees. Massage is used to relieve the pain and stress. Various types of massage are available in gyms, spas and in hospitals. Here are some of the common types of massage: holistic, sports, and traditional. These are the most common types. For more information, see the Wikipedia article on massage.<br><br> <br><br><br><br> <br><br>A massage can last from a half-hour up to an entire day, based on the type. Allow ample time for relaxation as well as changing and relaxing after your massage. Ask the massage therapist questions about the materials and products used in the treatment. To avoid the risk of chafing, loose-fitting clothes are advised. Certain massages might not require you to wear a bathing suit or other clothing. Others may require modest protection.<br><br> <br>