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<br> You can add more walks to your schedule by running a mile every day. This can help you become healthier.<br><br> <br><br><br><br> <br><br><br><br> <br><br> What is the typical amount of time required to walk one mile? Your pace of walking will determine the duration of your mile. You can use guidelines for pace to figure out how long it will take to walk a mile.<br><br> <br><br><br><br> <br><br><br><br> <br><br> Walking is https://disqus.com/by/cloudysky1/ for humans because we are the only bipedal primates that are not habitually. This means that we are able to walk upright on two feet. Being able to stand up allows us to run and walk. Walking is https://splice.com/dancerrest6 of exercise. There are no specific skills needed. The American Heart Association concluded that walking can be beneficial for your health.<br><br> <br><br><br><br> <br><br><br><br> <br><br> <br><br> <br><br> Enhance cognition<br><br> <br><br> <br><br> <br><b