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<br> <br><br><br> <br><br>Pregnant women should learn how to provide themselves with a relaxing massage to relieve anxiety and stress. It's possible to learn how to do it yourself, or even to gift the massage to someone you love. To keep up-to-date with the latest health information and advice, you can join the Mayo Clinic's newsletter for free. Here are a few helpful massage tips for mothers who are expecting. You should always lay on your back or stomach to get a great massage.<br><br> <br><br><br><br> <br><br>After surgery The lymphatic system helps move waste products away from the body via the bloodstream. This is why it is so important that lymphatic massage be soft. To perform this type of massage, keep your fingers in a triangular position over your collarbone. Then, the fingertips should be moved downwards and then down toward the neck's bottom. The practitioner should apply moderate pressure as well as firm pressure when you'r