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Most people think that the only health benefits of Thai massage relate to enhancing sports performance, lowering tension, and enhancing overall health. Thai massage utilizes gentle stretching and powerful pressure methods to soothe the body. This is an extremely old healing technique that originated in India more than 5000 years back. Its purpose is to restore balance and stability using soothing touch to decrease stress and improve muscle and joint flexibility.
Many sports massage therapists are incorporating Thai massage techniques in their therapeutic regimens. This is because it increases range of motion, improves circulation, increases muscle flexibility, and helps you de-stress from the pressures of exercising. Sports massage therapists also report higher energy levels, more alertness, better moods, clearer vision, improved immune functions, and an overall sense of wellbeing. It can allow you to reduce the risks of cardiovascu