About

I'm Amanda! I am a 30-something wife, dog-mom, daughter, sister and friend who has been through all the ups and downs that weight management has to offer. I’ve finally realized that life is about so much more than my weight, or the size of my jeans, and I’m here to share that with you through my blog, Healthy Motivated Life and through the Healthy Motivated Life Journal.

Areas of Expertise

Stress Management
Mental and Emotional Wellness

Professional Affiliations

WELCOA Certified