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To live a happy and healthy life, helps make your diet plays a crucial role. The common saying goes 'you are what you eat' and i do put your trust in this. Your diet obviously goes inside physical structure and therefore affects your internal organs and the chemical interactions that take destination. What you eat can affect all those feelings and ultimately influence your thoughts, your decisions with your behaviour. Your diet also affects how your internal organs operate and then affects their healthiness and longevity. Healthy eating enables you to ensure your internal organs are being cared for, that these processing foods effectively and efficiently, and ultimately, healthy eating allows you to feel better and can help you perform better in circumstances! So why can you "eat all you want?" Because you aren't eating any processed foods, white flour or sugary desserts. Something that to overeat on any kind of diet, it's harder to c