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The human body can stockpile about 400 grams of glycogen. In larger persons this quantity can improve. In addition to this, for each gram of glycogen accumulated in our body, 3 grams water are also, kept. If you figure it out, this might total as high as about 1600 grams (3.5 pounds) of glycogen and water. <center> </center> Now, whenever you have gone "x" period of time for that ketogenic diet (amount of one's time depends on individual), start having some small degrees of complex carbohydrates in the morning for instance raw oatmeal (quarter to half cup with butter and/or coconut oil if you are weight training). Vital thing bit of good news to eat this with butter, some heavy cream and/or a tablespoon of coconut crude oil. This will relax the absorption of the carbohydrates and maintain your levels of insulin from spiking. This is essential to avoiding a reactive hypoglycemic episode. So remember that as a total rule; an