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There is an awful lot of information out there on how to eat healthy. You need not feel overwhelmed by this plethora of nutrition information, though. Improving your diet does not require a rigid, all-encompassing plan. You can make positive changes in the way you eat just by making use of a few quick, handy tips: Rice is part of numerous dishes that people prepare every day. Substituting https://brainboost.blog/ for white rice an excellent way to make any rice dish diet-friendly. While white rice is a source of empty carbohydrates, brown rice has fewer calories and is much more filling. Multi-grain rice is also a great option. Watch your cholesterol intake. Cholesterol affects your metabolic rate which affects how fast or slow your body breaks down food. Having too high cholesterol can cause heart disease, heart attacks or even strokes