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Remember that your particular calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 consumption. If you cut your carbohydrates back significantly, include either the same amount of protein grams to replace the difference, slightly less than 50 % as many fat grams, or some combination.


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What "keto" weight loss in the post-workout eating? This is the time to replenish the glycogen stores inside your muscles. Shortly after a hard weight workout t