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Think https://www.dolforums.com.au/topic/262383-kelpie-with-separation-anxiety/ . If you have problems falling asleep at night because of anxiety, think about everything good in your life and the positive things you are going to do the next day. While it may seem hard to do at first, the more you do it, the more you will get used to it. Planning ahead is a great way to reduce stress on a daily basis. Instead of waiting until the last minute for projects at work or school, start in advance to eliminate any hassle when you face crunch time. This will help to put you in the best position to maintain a positive mindset. Build a reliable support system. Discuss your anxiety with this person when you can. If you have a trusted person to discuss problems with, you can keep from trapping feelings inside. Keeping your feelings i