View Shaolin Kung-fu by Alvin Raul Cardona

Shaolin Kung-fu

Warm-Ups & Stretching

by Alvin Raul Cardona

This book may be found in online bookstores, like Amazon.com, using the ISBNs below:
Softcover ISBN:
9780464868835
About the Book
Essential kung-fu warm-ups and stretching exercises for practitioners of all levels. This book provides instructional content on exercises and movements to improve overall physical conditioning.
Author website
http://www.IronEagleKungFu.com
Features & Details
  • Primary Category: Self-Improvement
  • Additional Categories Education, Action / Adventure
  • Project Option: 6×9 in, 15×23 cm
    # of Pages: 24
  • Isbn
    • Softcover: 9780464868835
  • Publish Date: Sep 04, 2018
  • Language English
  • Keywords shaolin, health, fitness, Martial Arts, KungFu
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About the Creator
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Alvin Raúl Cardona
Northfield, Illinois USA

Alvin Raúl Cardona is a 9th-generation Northern Shaolin Eagle Claw Master, wellness educator, and founder of Life Force Health, Wellness & Fitness LLC (Iron Eagle Kung-Fu & Tai Chi). Teaching since 1989, he combines Kung Fu, Tai Chi, Chi-Kung, and meditation to help students cultivate strength, balance, and resilience. Following his own recovery from quintuple open-heart surgery, Alvin deepened his focus on healing through movement and breath. His work blends traditional discipline with lived experience, offering practical tools for physical, emotional, and spiritual well-being.

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