This book is full of safe, quick and effective workouts that anybody can do inside their own home or outside on a beautiful day. We all know life gets extremely busy. Whether its your career getting in the way, family and parenting time, or even your social life - it is so important to prioritize your own physical health and well being. You do not have to spend 2+ hours a day at the gym to get the benefits of prioritizing your physical health and well being. All it takes is just 20 minutes. Taking 20 minutes a day to focus on yourself and be active from the comfort of your home can create a much more balanced lifestyle, better physical health, better mental health, can boost
endorphins, and can help with overall stress and anxiety. It doesn't matter if you are a beginner or expert in physical fitness, The Book of at-Home Workouts has three different intensity levels making it easy for anyone to follow along (Beginner, Intermediate, Expert).