Eat to Boost Immunity Cookbook
Indian Vegetarian Recipes to Strengthen Your Immune System
by La Fonceur
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About the Book
• Green tea.
• Herbs that have therapeutic effects: Turmeric, fenugreek seeds, and basil leaves.
• Nutrient-dense vegetables and legumes: Sweet potato and mung sprouts.
• Vitamin C-rich foods: Red and green bell pepper.
• Foods rich in vitamin A: Sweet potato.
• Omega -3 fats and zinc-rich foods: Cashew nuts, almonds, walnuts, flax seeds, etc.
Features & Details
- Primary Category: Cookbooks & Recipe Books
- Additional Categories Health & Fitness, Vegan
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Project Option: 5×8 in, 13×20 cm
# of Pages: 34 -
Isbn
- Hardcover, ImageWrap: 9798210211019
- Hardcover, Dust Jacket: 9798210211026
- Softcover: 9798210211002
- Publish Date: Apr 10, 2022
- Language English
- Keywords herb, cookbook, Indian food, recipe book, immunity
About the Creator
La Fonceur is the author of the book series Eat So What! and Secret of Healthy Hair, and Eat to Prevent and Control disease. She is a health blogger and a dance artist. She has a master's degree in Pharmacy. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is also a registered pharmacist. She has published an article titled 'Techniques for Producing Biotechnology-Derived Products of Pharmaceutical Use' in Pharmtechmedica Journal. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with nutritious vegetarian foods and a healthy lifestyle.