Wellness Optimizing Journal
by Toréa Rodriguez
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About the Book
The Wellness Optimizing Journal contains a roadmap and plan for you to optimize your physical and mental wellness.
Monthly pages that help you move through your journey, week after week, so that you can remind yourself of actionable steps, measurable milestones and small, weekly and daily actions.
Encouragement to stay connected to your broader vision.
Each page is beautifully illustrated and has everything you need to stop living reactively and start proactively taking your health back!
Monthly pages that help you move through your journey, week after week, so that you can remind yourself of actionable steps, measurable milestones and small, weekly and daily actions.
Encouragement to stay connected to your broader vision.
Each page is beautifully illustrated and has everything you need to stop living reactively and start proactively taking your health back!
Author website
Features & Details
- Primary Category: Health & Fitness
- Additional Categories Self-Improvement
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Project Option: 6×9 in, 15×23 cm
# of Pages: 334 -
Isbn
- Hardcover, ImageWrap: 9781006220357
- Publish Date: Nov 25, 2021
- Language English
- Keywords journal, planner, wellness, health, mindset
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About the Creator
Toréa Rodriguez
United States
Toréa is an expert coach, wilderness retreat leader and former professional pilot. She has been a Functional Diagnostic Nutrition® Practitioner for more than 9 years and she works with clients all over the world to support and help reverse autoimmune disease & chronic illness. Today, she coaches her clients through their own unique transformational experience that is based in functional medicine principles yet takes it to a whole new level to understand and support their entire being so they can live their lives to the full, no-holds-barred version of their dreams!! You can find her at torearodriguez.com