This is a story and workbook/journal focused on supporting teens and pre-teens through hard times. Katie the Caterpillar gets blown out of her tree, falls to the ground, and is nearly eaten by a bird. She faces many challenges as she attempts to get back to her home. She receives support in unusual ways. She learns from her struggles and becomes what she was meant to be. The journal/workbook section throughout the book are meant to help individuals think about what the hard things are in their lives, how they respond to challenges, and to discover what they were meant to become. This is a book that could be used for any age and any situation to processing difficult circumstances and better understand what we can learn from hard things and how these help us become better over time.