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<br> Massaging is a great way to relieve tension and boost circulation. It also helps to ease tension. There are many techniques that masseuses can use including stroking and rocking. Different types of massage comprise light, medium or even heavy pressure. Some are more deep and targeted at specific areas of your body. Massage therapy can also help aid in treating chronic diseases including cancer. The benefits of massage therapy are lower back pain as well as sleep disorders and anxiety.<br><br> <br><br><br><br> <br><br>The traditional Myanmar massage is like Thai massage, but concentrates more on the meridians that carry energy throughout the body. Cross-fibre pressure is applied to these meridians by the massage therapist to release fascia. This form of massage usually begins with the feet, and then moves to the legs and the upper body. A typical two-hour massage would be a total of 80 minutes focusing on the lower body. It is a gre